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It was some week! HARD!!! It was well worth coming I must say because I feel so much better and when I am rested I'm sure that I will feel FANTASTIC. I can't believe the changes in my body when it has only been one week long. Everybody involved in making this week what it was has been so welcoming, and it has also been a good laugh when we weren't being beasted! (Lost over 11 inches and 4.5lbs July 2010).

Alana Dempsey, Ayr, July 2010