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This week I have really appreciated the variety of activities that we have experienced. I am reasonably motivated generally, but I feel even more keen now to step out and get involved in some activities outside the gym or running to make exercise fun again and not just a chore (thanks Mat and Paddy).  Have really enjoyed the food (thanks Lileen) and go away with a better idea of what is good and what volume is needed to function.... Fabulous location and we really saw a lot of it when we went to our various activities (thanks Al), may come back for a wee holiday (in the summer!). Thanks to Sara for being motivational and so helpful...tough some days, but very pleased to have completed. (Lost 7.5lbs)

 

Ianthe Davies, London, September 2010