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Hit the ground running – good to get stuck straight in. The first few days were a hard push resulting in sore muscles. Good to have a wide range of activities so you were never bored or knew what to expect next. Intensity in the second half of the week was a bit lower and perhaps could have kept on pushing us hard as the first half – but understandable due to fatigue etc. All in all a great week & a good motivator. Gave me the break & distraction that was needed and a firm kick back into exercise!! Thanks!

Claire Banks, Greenock May/June 2011